1. Semalam saya exercise selepas melihat satu message yang sangat memberi motivasi. Thanks to Aryana. Try to make it a habit 15 - 20 mins a day. Dah ada trackmill tapi masih in denial ataupun MALAS untuk menjaga kesihatan diri.
2. Saya hendak menjadi sihat dan gembira. Jadi, haruslah menjaga makan dan selalu bersenam.
3. Teruskan minum air kosong 2 botol besar tupperware setiap hari. So far, KPI ni tercapai.
4. Setiap hari mesti ada portion sayuran & buahan in every meal. So far, KPI ni pun tercapai gak. ;p
5. Chocolate & sugary stuff - erk, susah sikit. Tapi nampaknya masih in control kecuali time of the month. Melantak chocholate untuk kegembiraan.
6. Happiness & positive attitude is contagious! Do spread it out!
7. Discipline is the key to success. Hard to be one? Practise 5x solat daily and you will see the difference. Trust me!
8. Make the best of it in every situation, even in the hardest one. In that way, without you realising it, you will be out from the situation and you will be in the place you want to be.
9. Spread love!
10. Be good. Be awesome. Be alive. Be safe. Be happy!
XOXO,
Primadona Klasik
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